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How to Prepare Favorite Tuna fish patties

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Tuna fish patties

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We hope you got benefit from reading it, now let's go back to tuna fish patties recipe. You can cook tuna fish patties using 13 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to prepare Tuna fish patties:

  1. Prepare 140 g of canned tuna fish.
  2. Take 1 of cooked potato.
  3. Get of Small bunch of fresh tarragon.
  4. Use 1 1/2 tbsp of corn flour.
  5. You need 50 g of cooked green peas.
  6. Provide 1 of egg.
  7. Provide 1/2 tsp of cumin powder.
  8. You need 1/2 tsp of coriander powder.
  9. Use 1/2 tsp of ginger powder.
  10. Provide 1/4 tsp of turmeric powder.
  11. You need to taste of Salt and chili flakes.
  12. Prepare of Bread crumbs.
  13. Get of Olive oil.

Instructions to make Tuna fish patties:

  1. Drain the liquid from tuna can..
  2. Mash cooked potato. In a bowl, mix together all of the spices, chopped tarragon, green peas, egg yolk, corn flour, tuna fish and mashed potato..
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  6. Divide the mixture into small parts and form into a ball and then flatten into a patty. In a small ball, whisk white egg. First dip each patty into the white egg.
  7. And then cover with bread crumbs..
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  9. Heat the olive oil in a pan, gently place patties in the pan and cook each side for 3-4 minutes until nicely brown..
  10. Serve fish patties with sweet chili sauce or tartar sauce..
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  18. Ingredients.

Packed with lots of flavor from onions, garlic, parmesan, and mustard. These make a great addition to sandwiches, salads or eaten on it own. Add mashed potatoes, red and green peppers or corn for variety. For this specific recipe, tuna patties do not need to be breaded or dipped in egg wash before frying, just shape them and go straight to skillet. Season with additional salt and pepper, as desired.

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