Recipe of Perfect Fenugreek leaves with brinjals sabzi - Free Download

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Before you jump to Fenugreek leaves with brinjals sabzi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you should be very careful when you are shopping for food that you don't automatically put things in your basket that you don't want to eat. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One wholesome substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to fenugreek leaves with brinjals sabzi recipe. You can have fenugreek leaves with brinjals sabzi using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Fenugreek leaves with brinjals sabzi:

1. Provide 2 of standard measuring cups fenugreek leaves(thick stem discarded).
2. Take 2 cups of brinjals diced (medium to small size).
3. Prepare 1 tsp of garlic paste.
4. Provide 4-5 tbsp of oil.
5. Get as per taste of Salt.
6. Prepare 2-3 tbsp of (more or less) chopped green chillies.
7. Prepare 1/4 tsp of turmeric powder.
8. You need 1/2 tsp of jeera.

Instructions to make Fenugreek leaves with brinjals sabzi:

1. Heat oil in a pan. Add jeera and wait till it gets brown. Add garlic paste and fry a bit. Then add just a handful of fenugreek leaves. Fry a bit..
2. Then add brinjal, green chillies, salt and turmeric powder. Combine everything well. You'll notice that the brinjals will absorb all the oil and the sabzi will look dry. Cover and cook on lowest heat until brinjals are cooked and they have left all the oil they absorbed earlier. Add fenugreek leaves at this point, combine well, cover and cook again on low heat..
3. In about 3-5 minutes the sabzi will be ready. Consider it ready when you see the oil oozing and the leaves are tender. Serve it hot with roti/paratha/rotla. Jaggery and pickled turmeric accompany well with this sabzi..

Methi leaves or Fenugreek leaves (Shanbalileh in Farsi), are an essential ingredient in Middle Eastern as well as Indian and Pakistani cooking. Methi leaves are incredibly easy to grow. All you need are some fenugreek seeds, pot them up in some compost, and leave them to grow, much like you would. Cut the brinjals into quarter inch pieces or round pieces and keep it soaked in water. The very first time I used fenugreek leaves (methi) in cooking was to make Gobhi-Methi Stuffed Paratha.

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